YOGA ASANA
Private Sessions
Dr. Jade Martinez is a RYT-500 with Yoga Alliance and graduated from Keller Yoga (lineage through the Himalayan Institute). It is through Yoga and Ayurveda (the sister science of yoga) that Dr. Jade has overcome his health challenges and is feeling stronger than he has ever felt before.
He is available for private yoga sessions for all levels (beginner to advanced). Practices include Hatha, Vinyasa, Yin, Restorative, and Strength & Balancing. Please contact him at Jade@GreenDoorHolistics.com if you are interested in private sessions. He is available for one-on-one or small group classes.
Yoga Nidra
“Yogic Sleep” …
… is when a person accomplishes expanded awareness in a state of deep relaxation. Practiced by ancient gurus, sages, yogis, and the like for thousand of years. It is mentioned in classical texts such as the Hatha Yoga Pradipika, the Puranas, the Devi Bhagvat, and even the Yoga Tadavali.
The process to reach the state of Yoga Nidra begins with a guided meditation and systematic relaxation. Little by little, like the layers of an onion, you are slowly lead to the state of consciousness between being awake and being asleep. All the while keeping awareness and wakefulness, you will stay on that edge right before falling asleep.
During the state of Yoga Nidra, you will then be guided to set a powerful intention for healing (aka a sankalpa). This intention penetrates deep into both the conscious and subconscious mind providing your physical, emotional, and spiritual body to let go of any energetic blockages allowing your natural life force to once again move freely as intended.
Trained by Dr. Marc Halpern, DC, AyD & Dr. Andrea Deerheart, PhD, CLE at the California College of Ayurveda, Dr. Jade uses techniques and methods to achieve clinical, classically-based Yoga Nidra.
Yoga Nidra has been proven to help with ailments such as:
Anxiety
Depression
PTSD
ADD / ADHD
Diabetes Mellitus
Menopause
Hypertension & Post Heart Attack care
Autoimmune Diseases (i.e. Lyme disease, Chronic fatigue syndrome, Fibromyalgia, Rheumatoid arthritis, Systemic Lupus, etc.)
Pain cause by trauma (physical or emotional)
Cancer management
End of Life Transition / Hospice
And much more!
Please contact Dr. Jade at Jade@GreenDoorHolistics.com if you are interested in private sessions. He is available for one-on-one or small group classes.