Ayurveda means “knowledge of life” and it is a form of traditional medicine that focuses on shifting belief systems, diet and lifestyle. Ayurveda is the science of freeing the mind from the body while Yoga is the science of freeing the soul from the mind.

In this workshop we will go into detail on the six tastes of Ayurveda and how each taste is present in different varieties of food. We will look at how we can approach the holiday season from an Ayurvedic perspective with health and joy in mind. Join Jade Martinez, Ayurveda expert in the compelling exploration of Ayurveda on Sunday November 19th. 

Sunday November 19th 11:30-1:00pm at Elemental Yoga

Tuition: $35 or $50 with the joint purchase of Transformational Thinking Workshop on December 2nd at 2:00pm