This Saturday’s (July 16) “Teacher Feature” at Keller Yoga will spotlight Dr. Jade Martinez, Ayurvedic Medicine. How can we beat the heat and use asana to pacify excess Pitta dosha? Pitta is the combination of elements Fire and Water. With the extreme heat and humidity we are experiencing in the area, we are all affected by the heightened energies of Pitta. Come learn various asana poses that are focused to help ground, contain, purify, and release excess Pitta while still providing a well-focused and challenging practice for all yoga levels. Our session will also include pranayama (breathing exercise) to cool the mind.  before finalizing into a restorative savasana with a brief guided yoga nidra.

Make sure to register via the Keller Yoga website or using your Zen app!

Dr. Jade will be leading the Exploring Advanced Asana class this Thursday at Keller Yoga. Come join us! Dr. Jade would love to see you!

This 75 min class is for all levels from beginners and seasoned practitioners who are interested in growing their practice with thorough instruction.

Make sure to reserve via the KellerYoga website.

Mōk∙sha is hosting their monthly Reiki Share for July. All welcome! Donation based but not required.

An immersive afternoon of connection, relaxation, empowerment, and awakening.

Life Reset : Creating sacred space to embrace the healer within

You are invited to experience a unique blend of Ayurveda, Healing Touch™, and NetworkSpinal™.

reset (verb): to move back to an original place or position

You are whole, perfect, and complete as you were created to be.

If you perceive yourself in any other way, it is time to Reset.

Reset your healing intentions.

Reset your purpose.

Reset your Life.

Tickets and Information here: https://www.eventbrite.com/e/life-reset-tickets-85852967537?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&aff=escb&utm-source=cp&utm-term=listing

Yoga Nidrda session scheduled in Azle, TX!!
Saturday, May 25th
11:15am - 12:45pm

Come join Dr. Jade Martinez as he provides a presentation on the health benefits of Yoga Nidra.

Following the presentation, Dr. Martinez will instruct the group through a 45 minute Yoga Nidra session.

Yoga Nidra is a form of guided meditation. Dr. Martinez will help lead you to the point where you are consciously aware, yet asleep. It is in this state that your body can naturally begin the healing process. Yoga Nidra has been shown to have profound benefits for the mental, emotional, and physical body. Upon completion of the Yoga Nidra session, you will "awaken” refreshed, peaceful, and rejuvenated.

Tickets are $20 and on sale now!
You may reserve your spot at: https://dfwyoganidra.eventbrite.com

Classical Yoga Nidra is used in a clinical environment to help such things as:

• Reduce Stress

• Ease Anxiety

• Improve Sleep

• Lower High Blood Pressure

• Alleviate PTSD

• AND MUCH MORE

This event includes a 30-minute workshop plus a 45-minute Yoga Nidra group session.

FREE (donations accepted)

SPACE IS LIMITED

To reserve your space, please register at :
https://www.eventbrite.com/e/classic-yoga-nidra-guided-meditation-registration-56595934965

Ayurveda is an ancient system of medicine with a natural and holistic approach to health and well being.  Appreciating the importance of the mind-body-spirit connection, and as the sister science of Yoga, Ayurveda provides medicinal solutions to common sickness and diseases.  Ayurveda incorporates herbalism into its repertoire of treatment options.  Come learn about 10 great herbs commonly used in Ayurveda.

Healing Your Life - An Interactive Wellness Series

This workshop is based on Dr. Halpern’s book “Healing Your Life: Lessons on the Path of Ayurveda”.
In the 5 classes attendees will learn:
• The basic principles of Ayurveda
• Your natural constitution, and the nature of any imbalances you may have
• The Cause of Disease
• How to Heal Your Life using five sense therapies, including:
- Healing Your Life through food, touch (self-massage), aromatherapy, color therapy, music therapy and healthy lifestyle routines
• Healing techniques including meditation, nasal cleansing, pranayama (breathing techniques), and more!
This series is open to anyone interested in living a happier, healthier, more sustainable life.
When: This is a 5 week course held on Sundays from 3:00-5:00 beginning March 25th - May 6th (we will skip April 1st for Easter)
https://www.healing-your-life.com/
Early Bird Special (register before March 8th: $108 plus materials
Regular Price (register after March 8th): $139 plus materials

Material needed:

• the book "Healing your Life" by Dr. Halpern
• a neti pot
• tongue scraper
• small (1 or 2oz) mist bottle

Healing Your Life - An Interactive Wellness Series

This workshop is based on Dr. Halpern’s book “Healing Your Life: Lessons on the Path of Ayurveda”.
In the 5 classes attendees will learn:
• The basic principles of Ayurveda
• Your natural constitution, and the nature of any imbalances you may have
• The Cause of Disease
• How to Heal Your Life using five sense therapies, including:
- Healing Your Life through food, touch (self-massage), aromatherapy, color therapy, music therapy and healthy lifestyle routines
• Healing techniques including meditation, nasal cleansing, pranayama (breathing techniques), and more!
This series is open to anyone interested in living a happier, healthier, more sustainable life.
When: This is a 5 week course held on Sundays from 3:00-5:00 beginning March 25th - May 6th (we will skip April 1st for Easter)
https://www.healing-your-life.com/
Early Bird Special (register before March 8th: $108 plus materials
Regular Price (register after March 8th): $139 plus materials

Material needed:

• the book "Healing your Life" by Dr. Halpern
• a neti pot
• tongue scraper
• small (1 or 2oz) mist bottle

Get ready to relax, learn, connect, heal, and THRIVE.

Dr. Jason Dixon, DC, founder of Third Thursday Thrive and owner of Dixon Chiropractic & Wellness Center, has had a long standing vision to bring a natural health and wellness event to the Fort Worth community.  He saw a need to unite a team of loving, natural, and holistic business owners, practitioners, and educators to help our community discover and experience the wide variety of natural health and wellness products and services available right here in Fort Worth.  You may have heard some of the amazing stories about these products and services, but did not known where to find them. Now you do.

Our team has come together, and is continuing to grow.  We are excited to donate our time and services to our community.  We want to connect with you, teach you about natural approaches to health and wellness, and help you find the tools you need to live a natural, healthy life.  During the Thrive, you are invited to schedule free care sessions, sample products, ask questions, and find answers. 

Healing Your Life - An Interactive Wellness Series

This workshop is based on Dr. Halpern’s book “Healing Your Life: Lessons on the Path of Ayurveda”.
In the 5 classes attendees will learn:
• The basic principles of Ayurveda
• Your natural constitution, and the nature of any imbalances you may have
• The Cause of Disease
• How to Heal Your Life using five sense therapies, including:
- Healing Your Life through food, touch (self-massage), aromatherapy, color therapy, music therapy and healthy lifestyle routines
• Healing techniques including meditation, nasal cleansing, pranayama (breathing techniques), and more!
This series is open to anyone interested in living a happier, healthier, more sustainable life.
When: This is a 5 week course held on Sundays from 3:00-5:00 beginning March 25th - May 6th (we will skip April 1st for Easter)
https://www.healing-your-life.com/
Early Bird Special (register before March 8th: $108 plus materials
Regular Price (register after March 8th): $139 plus materials

Material needed:

• the book "Healing your Life" by Dr. Halpern
• a neti pot
• tongue scraper
• small (1 or 2oz) mist bottle

Healing Your Life - An Interactive Wellness Series

This workshop is based on Dr. Halpern’s book “Healing Your Life: Lessons on the Path of Ayurveda”.
In the 5 classes attendees will learn:
• The basic principles of Ayurveda
• Your natural constitution, and the nature of any imbalances you may have
• The Cause of Disease
• How to Heal Your Life using five sense therapies, including:
- Healing Your Life through food, touch (self-massage), aromatherapy, color therapy, music therapy and healthy lifestyle routines
• Healing techniques including meditation, nasal cleansing, pranayama (breathing techniques), and more!
This series is open to anyone interested in living a happier, healthier, more sustainable life.
When: This is a 5 week course held on Sundays from 3:00-5:00 beginning March 25th - May 6th (we will skip April 1st for Easter)
https://www.healing-your-life.com/
Early Bird Special (register before March 8th: $108 plus materials
Regular Price (register after March 8th): $139 plus materials

Material needed:

• the book "Healing your Life" by Dr. Halpern
• a neti pot
• tongue scraper
• small (1 or 2oz) mist bottle

A continuation of a Weekend of Free Yoga classes with special events included.
9:30-11am . Akashic Records Reading
11:30am-12:30pm Yin Yoga
1:00-2:00pm Prenatal Yoga
5:30-6:30pm Introduction to MBSR (Mindfulness Based Stress Reduction)

Join us for a day of FREE yoga celebrating the opening of our new location!
Experience the debut of our "Heat" class at 8:30am! We will be offering a variety of classes, meditation, Kid's yoga, live music, chocolate, chai, food, drinks, Ayurveda, sound healing, massage, and more!!! The schedule may be updated throughout the month of March!
The itinerary for the day is as followed:

8:30-9:30am HEAT (Debut of the first hot yoga class of its kind)
9:40-10:20am Mini Chai making workshop
10:30-10:50 Keller Yoga Lotus's: A demonstration
11-11:20am Compassion Meditation
11:30-12pm Power Vinyasa class for all levels
12:10-12:30pm Flight School Demo (exploring arm balances)
12:40-1pm Open
1-1:30pm Yin Yoga
1:40-2:25pm Intro to Ayurveda
2:30-3:00pm Family Yoga
3-3:30pm Kids Yoga Olympics
3:40-4:20pm What is biofeedback and MBSR? Helping kids with ADHD and emotional regulation
4:30-5pm Yoga for Healing
5:10-5:40pm Pranayama (Breathing Practices for a clear, calm & tranquil mind)
6-7pm Ecstatic Dance
7:30-9:30pm Kirtan with Bhakti House Band

Healing Your Life - An Interactive Wellness Series

This workshop is based on Dr. Halpern’s book “Healing Your Life: Lessons on the Path of Ayurveda”.
In the 5 classes attendees will learn:
• The basic principles of Ayurveda
• Your natural constitution, and the nature of any imbalances you may have
• The Cause of Disease
• How to Heal Your Life using five sense therapies, including:
- Healing Your Life through food, touch (self-massage), aromatherapy, color therapy, music therapy and healthy lifestyle routines
• Healing techniques including meditation, nasal cleansing, pranayama (breathing techniques), and more!
This series is open to anyone interested in living a happier, healthier, more sustainable life.
When: This is a 5 week course held on Sundays from 3:00-5:00 beginning March 25th - May 6th (we will skip April 1st for Easter)
https://www.healing-your-life.com/
Early Bird Special (register before March 8th: $108 plus materials
Regular Price (register after March 8th): $139 plus materials

Material needed:

• the book "Healing your Life" by Dr. Halpern
• a neti pot
• tongue scraper
• small (1 or 2oz) mist bottle

Healing Through Our Senses

Come meet Jade for a discussion on Ayurveda, the sister science of Yoga and the traditional medicine of India.  As the oldest health science in the world, Ayurveda is a holistic (mind-body-spirit) approach to health and well being. Topics to be covered will include the cause of disease, what is Ayurveda, the Three Doshas (primary energetic forces), and how the Doshas affect our Mind, Body, & Spirit.

A cooking demonstration and discussion on the benefits of clarified butter in Ayurveda medicine

Ghee has been called “The Golden Goddess.” This purified form of butter has been revered in Ayurvedic medicine for thousands of years and has been gaining more popularity in the U.S. Come learn what all the hype is about and why you’ll never use regular butter again! This easy step-by-step demonstration will teach you how to make your own ghee, and discuss its many uses. Hint… it’s not only for cooking!

Healing Through Our Senses

Come meet Jade for a discussion on Ayurveda, the sister science of Yoga and the traditional medicine of India.  As the oldest health science in the world, Ayurveda is a holistic (mind-body-spirit) approach to health and well being. Topics to be covered will include the cause of disease, what is Ayurveda, the Three Doshas (primary energetic forces), and how the Doshas affect our Mind, Body, & Spirit.

Ayurveda means “knowledge of life” and it is a form of traditional medicine that focuses on shifting belief systems, diet and lifestyle. Ayurveda is the science of freeing the mind from the body while Yoga is the science of freeing the soul from the mind.

In this workshop we will go into detail on the six tastes of Ayurveda and how each taste is present in different varieties of food. We will look at how we can approach the holiday season from an Ayurvedic perspective with health and joy in mind. Join Jade Martinez, Ayurveda expert in the compelling exploration of Ayurveda on Sunday November 19th. 

Sunday November 19th 11:30-1:00pm at Elemental Yoga

Tuition: $35 or $50 with the joint purchase of Transformational Thinking Workshop on December 2nd at 2:00pm

Relax, learn, connect, heal, and THRIVE!

GDH will be providing FREE Ayurveda Tongue and Pulse readings.  These are two tools used by an Ayurveda practitioner to determine a person's "prakruti" (constitution / predisposition / natural state of balance) and any possible imbalances ("vikruti").

Come out and meet various wellness and holistic practitioners from the Fort Worth area.

For more information, please visit: www.thirdthursdaythrive.com

Sessions with certified Wellness Practitioners, intuitive consultations with experienced readers, unique jewelry, metaphysical supplies, snazzy clothing, colorful goods, hearty health-based products, essential oils, and special presentations – all for YOUR increased health, relaxation and empowerment!

GDH will be there to provide FREE Ahyurveda Tongue and Pulse readings.  These are two tools that an Ayurveda practitioner uses to determine someone's "prakruti" (initial constitution / predisposition) and "vikruti" (possible imbalances).  We will also be selling all sorts of Ayurveda lifestyle tools such as tongue scrapers, teas, medicinal jams and jellies, and herbal samples from VPK Maharishi Ayurveda.

For more information, please visit: http://www.healingquantumlee.com/the-holistic-fair/