Classical Yoga Nidra is used in a clinical environment to help such things as:
Reduce Stress
Ease Anxiety
Improve Sleep
Lower High Blood Pressure
Alleviate PTSD
AND MUCH MORE
This event includes a 30-minute workshop plus a 45-minute Yoga Nidra group session.
FREE (donations accepted)
SPACE IS LIMITED
To reserve your space, please register at :
https://www.eventbrite.com/e/classic-yoga-nidra-guided-meditation-registration-56595934965