This Saturday’s (July 16) “Teacher Feature” at Keller Yoga will spotlight Dr. Jade Martinez, Ayurvedic Medicine. How can we beat the heat and use asana to pacify excess Pitta dosha? Pitta is the combination of elements Fire and Water. With the extreme heat and humidity we are experiencing in the area, we are all affected by the heightened energies of Pitta. Come learn various asana poses that are focused to help ground, contain, purify, and release excess Pitta while still providing a well-focused and challenging practice for all yoga levels. Our session will also include pranayama (breathing exercise) to cool the mind.  before finalizing into a restorative savasana with a brief guided yoga nidra.

Make sure to register via the Keller Yoga website or using your Zen app!