New Service Offered: Yoga Nidra

Yoga Nidra (yogic sleep) is now being offered by Green Door Holistics, LLC. This form of deep meditation allows the mind, body, and spirit to release energetic blockages, thereby promoting health and healing. The process begins with a guided meditation that will deeply relax the body and mind to the point between being awake and sleep. It is this point that is considered to be “Yoga Nidra”.

Decades of scientific research has proven that techniques such as guided imagery and progressive relaxation (including Yoga Nidra) has profound healing effects on such things as:

• Anxiety

• Depression

• PTSD

• Behavior Disorders such as ADD / ADHD

• Diabetes Mellitus

• Menopause

• Hypertension & Post Heart Attack Recovery

• Autoimmune diseases such as Lyme disease, Chronic Fatigue Syndrome, Fibromyalgia, Rheumatoid Arthritis, Systemic Lupus, etc.

• Pain cause by physical and/or emotional trauma

• And much more

Book your private Yoga Nidra appointment at Green Door Holistics, or keep your eye out for group sessions (coming soon).