Whew! Enough with 2020. If you’re anything like me, I had my fair share of heavy foods during the holidays. My scale can prove it. Not only does my digestion seem sluggish and my metabolism slow, but even my mind seems to be a little more foggy. Therefore, IT’S TIME! Time to make a change and clean up some things. And what a better time than at the beginning of the New Year?!
Because of COVID, it is not possible to provide this workshop in the traditional environment. Although, I decided that this is actually a blessing. Most of us have become accustomed to video conferencing. Therefore, let’s use this to our advantage! Let’s make this workshop interactive and hands-on!!! When else will you have the opportunity to have someone in your own kitchen to teach you how to make Ghee and Kitchari? Dr. Jade invites you into his own kitchen to walk you through the processes step-by-step. He will share his own tips and tricks, discuss how and why ghee and kitchari are the foundation for this cleanse, and you can ask questions real-time!
We will wrap up our workshop with Shanti Nolen, owner of Keller Yoga. She will be discussing and demonstrating a few yoga poses that you can incorporate during your week-long cleanse. BONUS! She will also be demonstrating a how-to demonstration on Agni Sara, an active breathing technique that helps stoke our body’s inner fire.
After the workshop, you will be invited to join our Facebook Group. This will be a place for participants to collectively share stories of their process, get support for others going through the process, and ask any questions along the way. Dr. Jade will also be checking in daily, provide affirmations, and other useful information to help facilitate your journey.
Lastly, we will round-up at the end of the week for a virtual follow-up. We will share our experience, Dr. Jade will discuss what to expect after your cleanse, and provide time for any Q&A.
Don’t wait! Make sure to register! And let’s all start the New Year off by putting away the old, and building a stronger foundation … together.
You may find more information here: https://www.greendoorholistics.com/7daycleanse